Good morning, yogis! I’m going to call this practice Rise and Shine, so once you get out of bed and you need to start moving everything around, start to wake up your whole body and mind. This is the perfect little practice for you, just 26 minutes.
Good morning, yogis! I’m going to call this practice Rise and Shine, so once you get out of bed and you need to start moving everything around, start to wake up your whole body and mind. This is the perfect little practice for you, just 26 minutes.