Do you find it hard to find time to relax? Have you been told to meditate but you are not sure where to begin? Do you love the beach and the ocean? Want to take a trip to the beach every day in the comfort of your own home?
Now you can with the Ocean Bliss Guided Meditation. With soothing sounds of ocean waves, Rachel takes you on a journey by walking along the beach, lying down on your blanket and melting into the sand at the same time being guided to a blissful state of relaxation. The meditation starts off with getting you into your body with incorporating different breath techniques as well as relaxing different body parts. Rachel’s voice then guides you to the beach; with the use of imagery your body and mind can surrender leaving you feeling peaceful and serene.
Duration of the full meditation: 15 minutes and 13 seconds.