This 25-minute Pilates workout video is offered courtesy of Rachel Quigg, Elevate Within. Rachel is a certified Stott Pilates instructor. To learn more about Rachel, you can read her bio at Clifton House Wellness Studio or on her own website, https://elevatewithin.ca.
A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome. Please note that FitYoga is designed to get your heart rate up and will work your total body. Each class incorporates the three elements of fitness which are muscular strengthening, cardiovascular and stretching to …
This simple, 6 minute guided meditation focuses on your breath to calm your mind and body. You will be amazed how you feel when you are done. Provided by Rachel Quigg of Elevate Within.
Find the beauty in being human. Stay present. Video from Clifton House Studio owner and yogi Sarah Dunham.