Meditation reduces stress and anxiety in general, and habitual practice has been shown to have a wide range of benefits. There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health, including reducing stress, improving sleep, increasing focus, or improving relationships.
This 13-minute audio meditation by Rachel Quigg of Elevate Within was created several years ago, and is shared here now in consideration of the difficult and extraordinary times in which we currently find ourselves. “My intentions are for you to relax, surrender, and let go, to the infinite wisdom within. Try on, just for today, …
This simple, 6 minute guided meditation focuses on your breath to calm your mind and body. You will be amazed how you feel when you are done. Provided by Rachel Quigg of Elevate Within.
Do you find it hard to find time to relax? Have you been told to meditate but you are not sure where to begin? Do you love the beach and the ocean? Want to take a trip to the beach every day in the comfort of your own home?