FitYoga
A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome. Please note that FitYoga is designed to get your heart rate up and will work your total body. Each class incorporates the three elements of fitness which are muscular strengthening, cardiovascular and stretching to your full range of motion. The sequences move at a fairly quick pace and will challenge you to your edge!
FitYoga with Sarah – April 1 2020
Clifton Connections presents our 10am FitYoga Windsor virtual studio! Join us on Mondays, Wednesdays, Fridays, and Sundays at 10am on Zoom. This is a recurring event to help you continue your yoga practice while our Studio doors are closed. Let’s grow our online community together!
Zoom ID: 835 407 388 Password: yoga
Zoom sessions will be posted here and on our YouTube channel for those who cannot join us at the scheduled time. During this pandemic, class fees are by donation to sarah@cliftonhouse.ca. Suggested donation $5. Every Friday a gift card to a local business (Windsor Nova Scotia area) will be drawn with the proceeds! Gift cards can be used when businesses re-open. Support local business and stay connected.