FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome. Please note that FitYoga is designed to get your heart rate up and will work your total body. Each class incorporates the three elements of fitness which are muscular strengthening, cardiovascular and stretching to your full range of motion. The sequences move at a fairly quick pace and will challenge you to your edge!