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Connections at Clifton House
  • Home
  • About
  • Contact
  • Menu Item Separator
  • Session Types
    • All Archives
    • FitYoga
    • FreeFlow Yoga
    • Holistic Healing
    • Meditations
    • Pilates
  • Member Login
  • Join Us

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome. Please note that FitYoga is designed to get your heart rate up and will work your total body. Each class incorporates the three elements of fitness which are muscular strengthening, cardiovascular and stretching to your full range of motion. The sequences move at a fairly quick pace and will challenge you to your edge!

FitYoga with Sarah – May 6

May 11, 2020May 7, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 4

May 11, 2020May 6, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 3

May 5, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 1

May 5, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – April 29

April 30, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – April 27

April 30, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment
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© 2022 Clifton House Wellness Studio. Website by brightwebs.
  • Home
  • About
  • Contact
  • Menu Item Separator
  • Session Types
    • All Archives
    • FitYoga
    • FreeFlow Yoga
    • Holistic Healing
    • Meditations
    • Pilates
  • Member Login
  • Join Us

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