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Connections at Clifton House
  • Home
  • About
  • Contact
  • Menu Item Separator
  • Session Types
    • All Archives
    • FitYoga
    • FreeFlow Yoga
    • Holistic Healing
    • Meditations
    • Pilates
  • Member Login
  • Join Us

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome. Please note that FitYoga is designed to get your heart rate up and will work your total body. Each class incorporates the three elements of fitness which are muscular strengthening, cardiovascular and stretching to your full range of motion. The sequences move at a fairly quick pace and will challenge you to your edge!

FitYoga with Sarah – May 20

May 22, 2020May 21, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 18

May 20, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 13

May 20, 2020May 14, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 11

May 20, 2020May 12, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 10

May 11, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment

FitYoga with Sarah – May 8

May 11, 2020 by Sarah Dunham
Categories FitYoga, Public, Videos Leave a comment
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  • Home
  • About
  • Contact
  • Menu Item Separator
  • Session Types
    • All Archives
    • FitYoga
    • FreeFlow Yoga
    • Holistic Healing
    • Meditations
    • Pilates
  • Member Login
  • Join Us

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