This 25-minute Pilates workout video is offered courtesy of Rachel Quigg, Elevate Within. Rachel is a certified Stott Pilates instructor. To learn more about Rachel, you can read her bio at Clifton House Wellness Studio or on her own website, https://elevatewithin.ca.
In Letting Go – Audio Meditation
This 13-minute audio meditation by Rachel Quigg of Elevate Within was created several years ago, and is shared here now in consideration of the difficult and extraordinary times in which we currently find ourselves. “My intentions are for you to relax, surrender, and let go, to the infinite wisdom within. Try on, just for today, …