We miss you at Clifton House. We want to keep up our practice, and we’d love to have you join us. In this 27-minute video, Nina will take you through a litte end-of-the-day sequence, something to wind you down in the evening and help you get a better rest.
All you’ll need is a folded blanket, something with a little density to support your knees, if you have it. Please, enjoy.
This simple, 6 minute guided meditation focuses on your breath to calm your mind and body. You will be amazed how you feel when you are done. Provided by Rachel Quigg of Elevate Within.
Clifton House nurtures community in all respects. We are home to facilitators, wellness coaches and small heart-led businesses. To maintain safety and well-bring for our students and teachers during the COVID-19 situation, Clifton House is temporarily closed. But we invite you to continue connection through our growing library of online offerings. Our mandate to encourage …
This 25-minute Pilates workout video is offered courtesy of Rachel Quigg, Elevate Within. Rachel is a certified Stott Pilates instructor. To learn more about Rachel, you can read her bio at Clifton House Wellness Studio or on her own website, https://elevatewithin.ca.
Do you find it hard to find time to relax? Have you been told to meditate but you are not sure where to begin? Do you love the beach and the ocean? Want to take a trip to the beach every day in the comfort of your own home?
Find the beauty in being human. Stay present. Video from Clifton House Studio owner and yogi Sarah Dunham.